Think It’s Your Time to Do a Couch to 5K?

couch to 5k

Have you ever wanted to do a 5K?

If running a 5K is something you’ve always thought you’d like to accomplish, a couch to 5K training program might be exactly what you need.

All sorts of couch to 5K programs exist. A quick Google search pops up tons of websites that offer all sorts of options. Some differences exist between jogging times and rest times, but they’re all pretty similar in nature. (more…)

Stop Thinking About What You Don’t Want – Immediately!

don't want

Do you realize how much the words you think and speak affect your ability to reach your goals? 

I know that sounds sort of “new age” and hokie, but it’s really true.

The author of Proverbs put it this way,

“For as he thinketh in his heart, so is he…” – Proverbs 23:7 (KJV)


When It’s Time to See Something New

see something new

Spring is almost officially here!

Are you ready for it? I know I am! I love to see the flowers in my yard bloom, the baby bunnies hop around the woods nearby, and the sun set later and later each evening.

I also love the idea of new things coming up every year – reminding us that some things must wither away, leaving plenty of room for new things to pop up.  (more…)

How Crazy Weather Is Just Like Your Life

crazy weather

Are you ready for spring?

I don’t know where you live, but where I live it’s snowing – right now. Yes – it’s March, and it’s snowing.

I can’t say that I’m really surprised.


How to NOT Let Low Back Pain Stop You

low back pain

Do you suffer from back pain? Does it keep you from doing or just enjoying doing some of the things you love? 

Well, hopefully I can help you with that!

Several months ago I shared 8 Exercises for Low Back Pain. Now, those are a fabulous start. Many of them are exercises that I prescribe almost daily for my physical therapy patients to perform as part of their home exercise program.

But, one thing is missing.


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