Amazing and Healthy Salmon Patties You’ll Love!

salmon patties

I love me some good old fashioned salmon patties! And, I hope you do, too!

As a kid I remember eating them – usually with some pan-fried potatoes as well, and now I enjoy making them from time-to-time. Of course, we fried ours in probably a quarter inch of vegetable oil and smothered them with ketchup, but they were amazing!

Since I try to find some healthier options to share on my blog, I wanted to give these a try.


Heavenly Quinoa, Sweet Potato, and Black Beans in the Slow Cooker

quinoa, sweet potato, black beans in the slow cooker

I absolutely love to cook using the slow cooker!

I’ve shared with you before my Super Easy Slow Cooker Chili and my Slow Cooker White Chicken Chili.

There’s just something magical about dumping a whole bunch of stuff in that beautiful crockpot and then coming home to the amazing smell of a finished and ready-to-eat meal.

I also quite enjoy that feeling when I walk in the door after working all day and remember, “Oh yeah! Dinner is already ready!!!” (more…)

Super Easy Slow Cooker Chili

Super Easy Slow Cooker Chili


It’s one of my top 4 favorite seasons. Sorry – I had to.

Really, though, I do love fall. I love how beautiful the leaves are as they change colors. I love the crisp, cool air in the mornings. I love the smell of a bonfire. I love football.

And I love chili!


Lemon Dill Baked Salmon

Lemon Dill SalmonThis recipe for Lemon Dill Baked Salmon came from the Blood Sugar Solution CookbookI know at first glance it sounds like it would be “too healthy” to be good, but everything I’ve made out of this book has been A-MAZING! This salmon was no exception. I served it with a side of my Roasted Red Potatoes and sautéed cabbage. I hope you like it!


Egg White Pizza

Egg White PizzaThis Egg White Pizza recipe comes from the great new book, “Devotions for a Healthier You” by Katie Farrell. This and so many other great recipes are included in this book as well some great insight into life and what God has to share with you about health.

You can win your own copy of this book by sharing this post on your Facebook, commenting on this (more…)

Cashew Crusted Chicken Breast

IMG_2130So this dish has a few more calories than the dishes I’ve posted on here previously, but it is still crazy good! And, you can always control the caloric content of your entire meal by what sides you choose. I chose sauteed spinach (~100 calories per serving because of the EVOL) and grilled squash and zucchini ( One large veggie has about 55 (more…)