Amazing and Healthy Salmon Patties You’ll Love!

salmon patties

I love me some good old fashioned salmon patties! And, I hope you do, too!

As a kid I remember eating them – usually with some pan-fried potatoes as well, and now I enjoy making them from time-to-time. Of course, we fried ours in probably a quarter inch of vegetable oil and smothered them with ketchup, but they were amazing!

Since I try to find some healthier options to share on my blog, I wanted to give these a try.


Easy DIY Electrolyte Drink – Overcome Agony This Summer

easy diy electrolyte drink

How many times have to finished a hot summer run, bike ride, or workout and noticed – once you dried off a little – that your face and arms are covered in salt?

Just me?

When you sweat, your body not only releases water so it can evaporate off your skin and cool your body temperature, but electrolytes – “any of the ions (as of sodium or calcium) that in biological fluid regulate or affect most metabolic processes” – seep from your pores as well.


Healthy No Bake Cookies That Will Blow Your Mind

healthy no bake cookies

I don’t know where you’re from, but down here in the South, there is a divine decadence that makes an appearance at every church homecoming, pot-luck dinner, and family gathering.

Different people call them by different names – cow patties, preacher cookies, or just plain old no bake cookies – but regardless…

I call them UH-MAZING!


Brussels Sprouts You’ll Actually Want More Of

Brussels sprouts you'll actually want more of

I know what you’re thinking – “Brussels sprouts you’ll actually want more of! There ain’t no such thing!”

But, trust me for just a minute. Give these a try, and you’ll change your mind.

Until a couple of months ago, I was totally anti-Brussels sprouts. Hated them. Thought they were pretty disgusting…


Heavenly Quinoa, Sweet Potato, and Black Beans in the Slow Cooker

quinoa, sweet potato, black beans in the slow cooker

I absolutely love to cook using the slow cooker!

I’ve shared with you before my Super Easy Slow Cooker Chili and my Slow Cooker White Chicken Chili.

There’s just something magical about dumping a whole bunch of stuff in that beautiful crockpot and then coming home to the amazing smell of a finished and ready-to-eat meal.

I also quite enjoy that feeling when I walk in the door after working all day and remember, “Oh yeah! Dinner is already ready!!!” (more…)

The Chicken Soup Recipe for Your Weary Body

The chicken soup recipe for the weary body

This week I want to highlight one awesome lady – Sharon Glasgow!

She has been a Proverbs 31 Ministries speaker for many years and has such great spiritual wisdom and practical knowledge to share!

She will be one of the amazing keynote speakers at New Year New You 2016! THIS Saturday, January 9th!