Have you ever wanted to do a 5K?
If running a 5K is something you’ve always thought you’d like to accomplish, a couch to 5K training program might be exactly what you need.
All sorts of couch to 5K programs exist. A quick Google search pops up tons of websites that offer all sorts of options. Some differences exist between jogging times and rest times, but they’re all pretty similar in nature. (more…)
I asked, and you answered!
Thank you to all of you who took the time to complete my 2016 Reader Survey! Some of the results were exactly what I expected, but you taught me a few things, too.
So, thank you!
I do love to learn new things, and I especially enjoyed learning ways I can make this blog better. Ways I can better meet your needs and help you reach your goals each time we come together.
Do you want to know the results?
First of all, thank you!
Thank you for taking the time to read adrianjessen.com and Fit for Service! I pray that the information I have provided you has been beneficial for you in helping you reach your goals.
I want to ensure that this blog provides the best content possible for you and meets your needs and interests! And because of that, I’m asking you take my 2016 Reader Survey!
I promise it’s short (ONLY 10 QUESTIONS!)
Nowadays supplements are all the rage!
According to some sources, so much nutrient content has been take out of our farmland due to mass production agriculture that we don’t receive the same amount of vitamins and minerals in our food as we once did.
Also, the American diet is sorely lacking in appropriate amounts of fruits and vegetables. As a matter of fact, according to the CDC, only 24% of Americans eat enough fruit, and only 13% eat enough vegetables on a daily basis!
Slow down – read that again. Only 13% of us eat enough vegetables!
This month’s Gear Review is going to be about something just a little bit different than our typical topics.
I’ve told you about some of my favorite gear in the past – like my Garmin Vivoactive, the best protein powder, and the Nutri-Ninja Pro. But this month I’m going to share a completely different type of gear.
Here at adrianjessen.com and FIT for Service, I’m not just concerned about your physical health and strength, but I also want to help you become the spiritual powerhouse God intended for your to become.
That’s why this month I want to share an awesome Bible study I’ve been doing with a good friend of mine – (more…)