Do You Want to Know if CrossFit Is for You?

I know a lot of you have heard about CrossFit and want to know if CrossFit is for you.

I have some good new! My friend Jake Wagner, LATC, ATC, CSCS, CF-L1 was kind enough to share some key info for you! He is the co-owner of CrossFit Hog Town in Lexington, NC.

CrossFit Hog Town is a small gym called a “box.”

They have about 100 members, between 15-70 years old. About 60% of their members are women with day jobs and families. Their members want to feel good, workout hard, lose body fat, improve blood work, and improve their strength and endurance.

Take a few minutes to read what Jake has to say and decide if you think CrossFit is for you.


Think It’s Your Time to Do a Couch to 5K?

Have you ever wanted to do a 5K?

If running a 5K is something you’ve always thought you’d like to accomplish, a couch to 5K training program might be exactly what you need.

All sorts of couch to 5K programs exist. A quick Google search pops up tons of websites that offer all sorts of options. Some differences exist between jogging times and rest times, but they’re all pretty similar in nature. (more…)

What You Taught Me – Thank You!

you taught me

I asked, and you answered!

Thank you to all of you who took the time to complete my 2016 Reader Survey! Some of the results were exactly what I expected, but you taught me a few things, too.

So, thank you!

I do love to learn new things, and I especially enjoyed learning ways I can make this blog better. Ways I can better meet your needs and help you reach your goals each time we come together.

Do you want to know the results?


Please Take My 2016 Reader Survey

reader survey

First of all, thank you!

Thank you for taking the time to read and Fit for Service! I pray that the information I have provided you has been beneficial for you in helping you reach your goals.

I want to ensure that this blog provides the best content possible for you and meets your needs and interests! And because of that, I’m asking you take my 2016 Reader Survey!

I promise it’s short (ONLY 10 QUESTIONS!)


How You Can Be Sure Your Supplements Are the Best


Nowadays supplements are all the rage!

According to some sources, so much nutrient content has been take out of our farmland due to mass production agriculture that we don’t receive the same amount of vitamins and minerals in our food as we once did.

Also, the American diet is sorely lacking in appropriate amounts of fruits and vegetables. As a matter of fact, according to the CDC, only 24% of Americans eat enough fruit, and only 13% eat enough vegetables on a daily basis!

Slow down – read that again. Only 13% of us eat enough vegetables!


How to Put on the Best Gear Ever – The Armor of God

 armor of god

This month’s Gear Review is going to be about something just a little bit different than our typical topics. 

I’ve told you about some of my favorite gear in the past – like my Garmin Vivoactive, the best protein powder, and the Nutri-Ninja Pro. But this month I’m going to share a completely different type of gear.

Here at and FIT for Service, I’m not just concerned about your physical health and strength, but I also want to help you become the spiritual powerhouse God intended for your to become.

That’s why this month I want to share an awesome Bible study I’ve been doing with a good friend of mine – (more…)