How to HIIT Like the Experts

how to hiit like the experts

It’s no secret I love me some HIIT!

If you aren’t exactly sure what HIIT is, check out So You Want to Know About HIIT.

Once you’re sold on the amazing benefits of HIIT and you’re on board to give it a go yourself, what do you?

How do you HIIT like the experts? 


The Easy Five Point Fitness Plan Just for You

five point fitness plan

Several months ago, I had the pleasure of meeting a wonderful woman with a tremendous heart for God and for helping other women make their lives simpler!

Cindy is what she calls a DoAhead Woman, and her goal is to teach you the art of “Minimizing Perspiration. Maximizing Inspiration.”


Want an Easy Way to Be Healthier Now?

Want an Easy way to be healthier now

Many of you have told me that you want to “be healthier” and “have a better relationship with God,” but you’re just not sure how to do it.

Do you want an easy way to be healthier now?

I have some good news for you!

My friend Rachel Britton has created a plan that will help you do both. Check out her guest post below and get excited about joining the Prayer Zone Workout Challenge!!!



Don’t Miss Your Last Chance at a 5k This Year!

Alright, people! Running race season is hitting its peak!

Don’t miss your last chance at a 5k this year! Don’t miss your chance to reach that goal!

Or…go on and run that 10k or Half Marathon you’ve been eyeing!

Today I want to highlight a few races that are coming up very soon, so you’ll want to go ahead and jump on registration – DO IT!



So You Want to Know About HIIT?

so you want to know about hit

By this point, you’ve probably heard at least some chatter about High Intensity Interval Training – aka HIIT. So you want to know about HIIT, right?

Every couple of years some sort of “new thing” comes out and everybody wants to start doing it – hot yoga, kettle bells, TRX bands, etc. HIIT is actually a little different. It’s not just a “new thing.”

What is HIIT?


The Best Resource for Everything

the best resource for everything

This week’s post is supposed to be a blog about a useful Resource or some Tips & Tricks like previous posts about where to find your next race, what running tights are the best, and which water bottle is the only one you need.

This post is a little bit different. I’m going to share with you the best Resource for everything: