Easy DIY Electrolyte Drink – Overcome Agony This Summer

easy diy electrolyte drink

How many times have to finished a hot summer run, bike ride, or workout and noticed – once you dried off a little – that your face and arms are covered in salt?

Just me?

When you sweat, your body not only releases water so it can evaporate off your skin and cool your body temperature, but electrolytes – “any of the ions (as of sodium or calcium) that in biological fluid regulate or affect most metabolic processes” – seep from your pores as well.


The Best Protein Powder You Can Buy

best protein powder

It’s time for my monthly product review, and I decided to do something a little different this month.

People ask me all the time about what the best protein powder you can buy is.

My first response is that I usually tell them the one I have bought and use in various things like my Natural Recover Drink. but sadly I couldn’t really remember why I picked the one I did.


What You Can Do to Make Your Workouts Better

make your workouts better

Since I started blogging a couple of years ago, I’ve learned a lot (If you read what I wrote then, I hope you’d agree!). One thing I’ve learned is that there are a lot of really wonderful, smart, and gifted people out there that have a lot to share about life, health, and God.

My guest-blogger today is no different!

After reading Diana Anderson Tyler’s stuff (It’s good stuff!), I thought you might really benefit from hearing what you can do to make your workouts better by learning her Top Pre and Post-Workout Habits. You can tell from the photo below that she knows a thing or two about working out.


The Easy Five Point Fitness Plan Just for You

five point fitness plan

Several months ago, I had the pleasure of meeting a wonderful woman with a tremendous heart for God and for helping other women make their lives simpler!

Cindy is what she calls a DoAhead Woman, and her goal is to teach you the art of “Minimizing Perspiration. Maximizing Inspiration.”


Are You Making These 5 Mistakes on Race Day?

Making these 5 mistakes on race dayOkay, so you’ve set a goal to run a race . Maybe it’s your first race, or maybe you’re a seasoned athlete who’s been at it for years.

You’ve found a race to do, AND you’ve registered for it – paid your fees and everything.

Now you’re all trained up. You’ve put in your miles. You’ve broken your new shoes in right. You’ve bought the awesome running tights. You’re ready.

Only one more thing.

Are you making these 5 mistakes on race day?


Why You Should & Shouldn’t Do Burpees

Burpee or Not facebookMonday began our March challenge – 30 Days of Burpees!

It sounds harder than it is…or maybe not, but YOU CAN DO IT!

I decided to do a little research to share the benefits and concerns about our favorite burpees! Here is a reminder in case you missed it Monday: (more…)