The HIIT Workout That Can Destroy Fat Quickly

hiit workout

If you’ve been reading Fit for Service very long, you know I’m a huge fan of HIIT!

The health benefits are tremendous, including increased aerobic and anaerobic capacity and overall improved health.

Even better – a solid HIIT workout has been shown to burn fat for hours after finishing the workout! HOURS!

Who doesn’t want that? 


How to Most Effectively Warm Up Like the Pros

dynamic warmup

I know you love a good workout! I do, too!

But, if you want to learn how to make every workout more effective, then you need to learn how to most effectively warm up like the pros!

The best way warm up like the pros is to include a dynamic warmup into your workout routine.

What in the world is a dynamic warmup?


How to Get an Awesome Full Body Workout in 11 Minutes!

awesome fully body workout

By now you should know that I love to get things done! And, even more, I love to get things done quickly – more bang for my buck (Well…time.)!

So, what better way get the most out of your time than to get in an awesome full body workout in 11 minutes?


Want an Easy Way to Be Healthier Now?

Want an Easy way to be healthier now

Many of you have told me that you want to “be healthier” and “have a better relationship with God,” but you’re just not sure how to do it.

Do you want an easy way to be healthier now?

I have some good news for you!

My friend Rachel Britton has created a plan that will help you do both. Check out her guest post below and get excited about joining the Prayer Zone Workout Challenge!!!



The Ultimate 30-Minute HIIT Full-Body Shred

ultimate 30-minute HIIT full-body shred

If you read So You Want to Know About HIIT?  you know that the beauty of HIIT (High Intensity Interval Training) is that you are able to workout for shorter periods of time but with more results!

I love this stuff!

I don’t know about you, but I don’t have a ton of free time just floating around needing to be filled with 2-hour long sessions in the gym, so HIIT is perfect for me!


Your New Favorite 8-Minute Abs Routine

Everybody is looking for ways to get rock-hard abs.

I know I get asked all the time, “How do I get a flatter stomach?”

Well, the first secret is – You get abs in the kitchen. You’ve got to adjust your diet to avoid processed, unhealthy foods, and you’ve got to perform some type of aerobic or anaerobic calorie-burning exercise such as HIIT.

The second secret – your new favorite 8-minute abs routine!