Ever dreamed of having amazing shoulders?
Ever put on that sleeveless shirt, and thought, “What I wouldn’t give for some Madonna delts right now!”
Today is your lucky day. I want to teach you 8 exercises to help you get those awesome shoulders.
“Only 8 exercises!?! Can killer shoulders really be THIS easy?” you might ask.
Well, these 8 exercises are a fabulous start. They work all the major components of the shoulder, (more…)
In my HIIT class I teach each week, I have one major rule. I call it my “#1 Rule of Fitness,” and it’s pretty simple.
YOU are responsible for your own safety!
What that means is this: the instructor should be paying attention and try to correct any malalignments or issues that may be of concern in regards to performing the exercises correctly; however, YOU are ultimately responsible for deciding if an exercise is safe for you. (more…)
Photo credit: Syda Productions
If you’ve been looking for a workout that will literally (insert Chris Traeger voice here) kick your butt but won’t take forever, look no more!
Here is a totally awesome 8-Minute Butt Kicker Routine that will certainly do the trick!
People are always asking me how to focus on their hips and thighs. Granted, you can’t really “spot reduce,” (that’s a whole different blog) BUT you can still take this opportunity to strengthen and tone those problem areas.
Strong hips and thighs = stronger core = healthier you! BOOM!
Monday began our March challenge – 30 Days of Burpees!
It sounds harder than it is…or maybe not, but YOU CAN DO IT!
I decided to do a little research to share the benefits and concerns about our favorite burpees! Here is a reminder in case you missed it Monday: (more…)