Lemon Dill SalmonThis recipe for Lemon Dill Baked Salmon came from the Blood Sugar Solution CookbookI know at first glance it sounds like it would be “too healthy” to be good, but everything I’ve made out of this book has been A-MAZING! This salmon was no exception. I served it with a side of my Roasted Red Potatoes and sautéed cabbage. I hope you like it!


1.5 tsp EVOL
1.5-2 garlic cloves, minced
Juice of 1/2 a lemon
1/4 tsp dill weed
1/4 tsp parsley
1/4 tsp tarragon
1/4 tsp salt
1/4 tsp black pepper
2 (2-oz) skin-on wild salmon fillets


Preheat the oven to 350 degrees. Grease a baking sheet/dish with the 1/2 tsp EVOL and set aside

Combine the garlic, remaining EVOL, lemon juice, herbs, salt, and pepper in a bowl and mixed until well blended.

Place the salmon fillets, skin down, on the baking sheet/dish. Evenly spread the herb mixture on the top of each fillet. Bake until the flesh becomes easily fork flaky (15-20 min).

Enjoy! You can refrigerate over night and serve the next day, but fish is always better when it’s freshly prepared.

Nutritional Info:

Lemon Dill Salmon Nutrition* Screen shot from MyNetDiary